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What is Birth Control Crash?

Birth control crash refers to the period of changes your body experiences in the several months after getting off of birth control. For many women, these side effects can be unpleasant and cause concern. If you’re considering stopping birth control, we want to give you a heads up about what you can expect. Also known as post-birth control syndrome, this occurs as your body adjusts to the hormonal changes associated with ceasing traditional birth control methods like oral contraceptives. Continue reading as we examine birth control crash:

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5 Birth Control Withdrawal Symptoms

When you first started birth control, you probably experienced some symptoms caused by the hormonal changes to your body. Similarly, if you’ve made the decision to stop taking birth control, you may notice what are known as birth control withdrawal symptoms. As your body adjusts to the removal of external sources of hormones like progesterone and estrogen, it’s common to experience certain side effects. Here are 5 birth control withdrawal symptoms:

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5 Magnesium Benefits For the Brain

There’s something magical about magnesium, particularly when it comes to brain health! This essential mineral plays a critical role in nearly every one of your biological processes. Yet, many people are deficient in magnesium, and can suffer because of it. Protect and boost your brain with the help of a magnesium supplement! Here are 5 magnesium benefits for the brain:

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Your Guide to Setting SMART Weight Loss Goals

Losing weight requires more than just showing up to the gym every so often. A specific plan of action is necessary to achieve the results you’re looking for. When it comes to your individual weight loss goals, think SMART! By setting these SMART goals, you’ll have both the long-term vision and the short-term motivation you need to get over those weight loss hurdles! To help you on your weight loss journey, we’ve put together this guide to setting SMART weight loss goals:

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6 Tips for Digestive Health

An angry stomach is no fun for anyone. Digestive symptoms like an upset stomach, diarrhea, constipation, gas, heartburn and nausea can put a real damper on your day. We all experience this from time to time, but repeated digestive concerns can heavily impact your daily life. The good news is there are a handful of ways to naturally improve your digestive health and receive some relief! Here are 6 tips for digestive health:

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