5 Magnesium Benefits For the Brain

5 Magnesium Benefits For the Brain

There’s something magical about magnesium, particularly when it comes to brain health! This essential mineral plays a critical role in nearly every one of your biological processes. Yet, many people are deficient in magnesium, and can suffer because of it. Protect and boost your brain with the help of a magnesium supplement! Here are 5 magnesium benefits for the brain:

1. Stress & Anxiety Relief

less stressed woman

Magnesium is the original “chill pill!” If stress and anxiety are something you struggle with, magnesium can help. It works to regulate the hypothalamic-pituitary-adrenal axis (HPA axis), which acts as your body’s response system to stress. Researchers have found that people with a magnesium deficiency often struggle with anxiety and depression. Magnesium helps to lower cortisol, a stress hormone, and adrenaline, while potentially blocking stress hormones from crossing the blood-brain barrier.

2. Improved Neuroplasticity

Neuroplasticity is a fancy word for your brain’s ability to change. In order for your brain to create new neural connections responsible for learning, behavior, memory and brain function, it requires this flexibility. When the brain loses its ability to change, it can cause a loss of cognitive function. Magnesium L-threonate in particular helps in this area because of its ability to cross the blood-brain barrier and increase magnesium levels in the brain. Improved neuroplasticity can help to prevent cognitive decline.

3. Better Attention & Focus

Not only is magnesium important for a healthy brain, it’s also critical in the functioning of the nervous system. Both of these areas are connected to attention and focus. Studies have found that children with ADHD are commonly deficient in magnesium. Supplementation can help to improve behavior, impulsivity and hyperactivity. Magnesium helps to regulate the release of dopamine, a neurotransmitter responsible for focus, motivation and pleasure.

4. Could Help With Migraines

Those with migraines often show lower levels of magnesium than people who don’t have these debilitating headaches. Because of magnesium’s role in the health of the nervous system, a deficiency can lead to neurological issues like migraines. Several studies have suggested that magnesium supplementation may help prevent migraines and ease them when they do occur. It’s yet another one of the many magnesium benefits for the brain! 

5. Improved Sleep

good sleep

Did you know that magnesium is a natural sleep remedy that many folks use for improved sleep quality? Magnesium works to relax the central nervous system, making it easier to fall asleep at night, while also helping to regulate neurotransmitters in the brain that play a role in sleep, like gamma-aminobutyric acid (GABA). A 2022 study of nearly 4,000 adults found that magnesium supplementation improved both sleep quality and duration.

Magnesium Benefits for Women

Magnesium can be particularly helpful for women by boosting health in a number of areas. In addition to the above benefits, magnesium can help with symptoms of PMS by alleviating pain, cramping and migraines. It’s also beneficial during pregnancy by reducing growth restriction of the fetus and the risk of pre-eclampsia while potentially increasing birth weight. 

A Magnesium Supplement to Try

MentalMag Powder

Unlock the power of magnesium for your brain with our MentalMag Powder! This advanced brain boosting formula is designed to help you in a number of different ways. It supports brain health, improves cognitive function, supports sleep quality and helps with stress management. MentalMag Powder comes in a tasty mixed berry flavor that you simply add to water and drink for easy consumption.

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